Vitamin C is a crucial nutrient.

Vitamin C is a crucial nutrient that offers several health benefits, including collagen production, immune system support, and antioxidant properties ¹. Foods rich in vitamin C include citrus fruits, strawberries, bell peppers, and leafy greens ². Adequate intake of vitamin C is essential to maintain optimal health, and deficiencies can lead to scurvy ³. Additionally, vitamin C may have a role in reducing the severity and duration of colds, and it may also have anti-inflammatory effects ². Overall, incorporating vitamin C-rich foods into one's diet can have numerous health benefits.

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