The Importance of Vitamin D

Vitamin D is essential for bone health, immune function, and may reduce the risk of certain diseases like multiple sclerosis, heart disease, and cancer ¹. Deficiencies can lead to bone disorders, fatigue, and depression ². Sunlight exposure, dietary sources like fatty fish and fortified foods, and supplements can help maintain adequate vitamin D levels ². Consult a healthcare professional for personalized recommendations.

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