What is Iodine deficiency?

Iodine deficiency can cause a range of health issues, including enlarged thyroid gland, hypothyroidism, fatigue, weight gain, dry skin, constipation, and depression ¹. In severe cases, it can lead to cretinism in newborns ¹. Iodine deficiency can be prevented by consuming foods rich in iodine, like seafood, dairy, and iodized salt, and taking supplements if necessary ¹. Pregnant women and individuals with thyroid issues are at higher risk ¹. Regular check-ups and urine tests can help diagnose and monitor iodine deficiency ¹. 

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